The essence of Modern Instinct is a deliberate embrace of slow living and a shift driven by the transformative power of art, wellness, food, culture and community.
Our vision is to foster an inclusive and diverse space that drives change. “Modern” signifies the departure from traditional norms and values, while “Instinct” refers to our innate, intuitive way of thinking.
In the rush of modernity, we aim to pause, to breathe, to reflect but most of all to create.
Holistically Rooted. Community Minded.
Certified in Pilates, Ayurvedic Nutrition and Culinary Training —
I find joy in connecting and hosting community through experiences that support our healing journeys.
Modern Instinct stemmed from my personal journey with my body and my mind. Anxiety, situational depression, high stress-levels, inflammation in the body, microbiome health / IBS like systems,
In a world that constantly races forward, Modern Instinct embraces a different pace that allows us to savour life’s intricacies, appreciate the beauty in the ordinary, regulate our nervous systems and cultivate a profound sense of mindfulness with the help of community. Our ethos is rooted in the values of mindfulness and slow living, and we invite you to join us on this journey.
Let’s gather over nutritious meals, inspiring talks, energizing movement classes, art shows — all while raising awareness for impact-based initiatives.